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Unlike glucose and other types of sugar, which are taken up by many cells throughout the body, fructose is almost exclusively broken down by the liver.


11 Reasons Why Too Much Sugar Is Bad for You




The best way to limit your added sugar intake is to prepare your own healthy meals at home and avoid buying foods and drinks that are high in added sugar.











Eating excessive amounts of sugar may increase your risk of developing certain cancers.




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Carbohydrates are the preferred energy source for the body because the majority provide glucose.


Description: High-sugar diets have been linked to an increased risk of dying from heart disease.

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However, this rise in energy levels is fleeting.
If you need to cut added sugar from your diet, try some of the small changes listed above.

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    +166reps
    Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease.
    By: Klemperer
    +232reps
    Excess consumption of sugar, especially in sugary beverages, also contributes to weight gain by tricking your body into turning off its appetite-control system because liquid calories are not as satisfying as calories from solid foods.
    By: Doherty
    +151reps
    Summary Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging.
    By: Balkin
    +163reps
    From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.
    By: Orva
    +54reps
    Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease.
    By: Pistol
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